Get and stay happy at
home! According to a variety of
scientific studies, there are colors, scents, and accessories you should have
in your home to improve your chances for complete and utter happiness. Take a look, and see if one, some, or all of
these items are part of your home!
1. Fresh flowers
Research conducted by Rutgers found that being in the presence of flowers
triggers happy emotions and heightens feelings of life satisfaction. Consider a bunch of posies an investment in
your happiness.
2. Sentimental photos
If your
nightstands or end tables are purely functional, you may want to change things
a little. Swap in some family photos ASAP. A study at the University of Portsmouth found that looking at old photos results in
positive feelings and a sense of calm.
3. Vanilla candles
While it may not be your favorite ice cream
flavor, vanilla is apparently a kick-ass mood elevator! A Chemical Senses study found
that vanilla beans are super uplifting. So go ahead and light up a vanilla
scented candle after a stressful day — it'll help you relax.
4. Green or
yellow walls
Out of the entire rainbow, a study from Vrije University in Amsterdam found
that these two hues evoked the most feelings of happiness. They're bold color
choices, though, for every wall in your home, so maybe try a few statement
walls instead.
5. Furry friends
This one’s a
no-brainer. Research published in the Journal of Personality and Social Psychology found
that pets provide meaningful support for owners, helping them with social
isolation and ultimately improving their lives. In other words, having a pet
makes us happy!
6. Floral scents
The next time you pick out a new perfume or
air freshener, try one that’s floral. The scent receptors in your nose are
linked to the part of your brain that determines your emotions. And according
to research from the Association for Psychological
Science, floral scents can boost your feelings of
happiness.
7. A journal
While exercise
or therapy can contribute to your current state of mind, writing in a journal
contributes to your future mood.
Research published in Psychological Science found
that re-reading old entries (even if they're short) can make you feel happier.
8. A made bed
Never
underestimate the power of making your bed every morning. According to
a survey by Hunch.com, 71% of people who make their beds consider
themselves happy — while 62% of non-bed-makers say they're unhappy. Wow!
Totally worth spending two extra minutes tucking in your comforter.
9. And remember: Less is more
According
to UCLA's Center of Everyday Lives and
Families, there's a link
between high cortisol (a stress hormone) levels in women who own homes with a
"high density of household objects." In other words, the more stuff
you have, the more stressed out you feel. So cut the clutter for a better chance at a calm and happy life.
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